Thursday, February 16, 2012

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!±8± 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

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Post Date : Feb 16, 2012 14:08:08 | Usually ships in 24 hours

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.
Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.
10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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Tuesday, January 3, 2012

Top 5 Signs of Lung Cancer to Long-Term Smokers

!±8± Top 5 Signs of Lung Cancer to Long-Term Smokers

Usually in the early of lung cancer, there are no special symptoms. Only when lung cancer is developed to a certain stage, there will be some symptoms, including cough, blood in sputum, fever, chest pain, chest tightness and some other respiratory symptoms. Lung cancer may easily be overlooked or be treated as pneumonia, so to cause the delay condition. People above 40 years old especially have a long history of smoking or passive smoking, must have a regular physical examination annually. People should also be vigilant immediately for medical treatment when the following performance appears, which is helpful to find lung cancer in time.

1. Chronic Cough

Tumour stimulates the trachea, will often lead to irritating cough. This cough has nothing to do with the season, time or medication. This is the most common symptoms of lung cancer, and about 2/3 of the patients have this symptom. People must be prudent when there is a cough of unknown causes. Some people who has a long-term chronic cough must go to see a doctor when he feels that the cough situation has changed.

2. Blood In Sputum

Tumour causes cell necrosis and broken of capillaries, a small amount of bleeding mixed with sputum and so this Intermittent or persistent symptom appears. About 50% of the patients with lung cancer have this symptom.

3. Chest Pain

About 30%-40% of lung cancer patients will appear chest pain, generally not keen intermittent chest pain, mainly shown as stuffy pain or vague pain with uncertain location, may continue from several minutes to several hours.

4. Repeated Fever

Bronchial cavity was blocked by tumor, poor drainage may lead to fever. The body temperature is generally under 38 degrees. Treat early with antibiotic, the body temperature can return to normal, but easy to relapse.

5. Chest Tightness And Shortness Of Breath

Tumor will affect the normal lung function, and will lead to chest tightness and shortness of breath when people are tired, which is the most obvious in central lung cancer.